Veggie Omellete Recipe

More Recipes:

Looking for an easy Veggie Omellete recipe? Learn how to make Veggie Omellete using healthy ingredients.


Submitted by tonloce

Makes 1 serving



Broccoli, onion and tomato omellete

Recipe Ingredients for Veggie Omellete

3 serving Egg, Whole
5 tbsp chopped Onions
1 cup, chopped or sliced Tomatoes, Red, Ripe
1/2 cup, chopped Broccoli

Recipe Directions for Veggie Omellete

cook veggies for 5 minutes and add eggs
Categories

Breakfast

Nutrition Facts
Serving Size 516.0g
Amount Per Serving
Calories
400
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
644mg
215%
Sodium
556mg
23%
Potassium
1032mg
29%
Total Carbohydrates
24.3g
8%
Dietary Fiber
5.8g
23%
Sugars
12.5g
Protein
24.8g
Vitamin A 73% Vitamin C 130%
Calcium 20% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement