Veggie Omelet Recipe

Looking for an easy Veggie omelet recipe? Learn how to make Veggie omelet using healthy ingredients.


Submitted by nealten

Makes 1 serving



very filling. Add cut up 2 veggie bacon strips for a bang

Recipe Ingredients for Veggie omelet

1 egg
56 grams egg whites
85 grams mixed vegetables
1 cup onions, sliced

Recipe Directions for Veggie omelet

  1. sautee onions and veggies in pan

  2. add bacon strips cut up, let it cook a bit

  3. beat egg and whites

  4. add to the pan

  5. cook in low for 5 minutes or until egg is all cooked

Categories

Main Dish

Nutrition Facts
Serving Size 300.0g
Amount Per Serving
Calories
173
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
348mg
15%
Potassium
433mg
12%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.8g
19%
Sugars
5.6g
Protein
13.9g
Vitamin A 91% Vitamin C 18%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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