Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Omelet Recipe

Looking for an easy Veggie omelet recipe? Learn how to make Veggie omelet using healthy ingredients.


Submitted by nealten

Makes 1 serving



very filling. Add cut up 2 veggie bacon strips for a bang

Recipe Ingredients for Veggie omelet

1 egg
56 grams egg whites
85 grams mixed vegetables
1 cup onions, sliced

Recipe Directions for Veggie omelet

  1. sautee onions and veggies in pan

  2. add bacon strips cut up, let it cook a bit

  3. beat egg and whites

  4. add to the pan

  5. cook in low for 5 minutes or until egg is all cooked

Categories

Main Dish

Nutrition Facts
Serving Size 300.0g
Amount Per Serving
Calories
173
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
348mg
15%
Potassium
433mg
12%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.8g
19%
Sugars
5.6g
Protein
13.9g
Vitamin A 91% Vitamin C 18%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement