Veggie Omelet Recipe

Looking for an easy Veggie Omelet recipe? Learn how to make Veggie Omelet using healthy ingredients.


Submitted by libraryalice

Makes 1 serving



Fluffy tri-fold omelet using 2 whites and one yolk

Recipe Ingredients for Veggie Omelet

1/4 cup Green onion
1/4 cup Crimini mushrooms
2 egg whites
1 egg yolk
1/2 tomato

Recipe Directions for Veggie Omelet

  1. Chop green onions and slice tomato.

  2. Heat nonstick pan and add green onions and mushrooms slices.

  3. Saute until mushrooms are cooked.

  4. Remove from heat and add tomatoes.

  5. Beat egg whites until soft peaks form.

  6. Beat egg yolk with 1 tsp water until solid yellow color.

  7. Gently fold yolk into whites.

  8. Heat a nonstick pan until hot.

  9. Pour egg mixture into pan and spread over bottom of pan.

  10. Continue cooking and spreading egg mixture around and under edge of pan. If needed, scrape small areas in bottom of egg mixture and scrape uncooked mixture into holes in order to get all the mixture cooked (set).

  11. Lay veggie mixture in center of omelet. Add salt, pepper and hot sauce if desire.

  12. Fold sides over filling and then put on plate. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
104
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
124mg
5%
Potassium
349mg
10%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.1g
4%
Sugars
2.3g
Protein
11.1g
Vitamin A 15% Vitamin C 14%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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