Veggie Omelet Recipe

Looking for an easy Veggie Omelet recipe? Learn how to make Veggie Omelet using healthy ingredients.


Submitted by azbackpack

Makes 1 serving



veggie omelet with asparagus, mushrooms, spinach and mozz

Recipe Ingredients for Veggie Omelet

2 asparagus spears
2 mushrooms
1/3 cup fresh spinach
2 eggs
2 tablespoons mozzarella cheese

Recipe Directions for Veggie Omelet

sautee veggies with 1/2 tablespoon butter. while veggies are sauteing break eggs and whisk in a small bowl. remove veggies. add eggs to pan. once they form a solid base. flip. add veggies and cheese to one side and fold.
Categories

Breakfast

Nutrition Facts
Serving Size 196.1g
Amount Per Serving
Calories
188
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
380mg
127%
Sodium
208mg
9%
Potassium
399mg
11%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
17.2g
Vitamin A 36% Vitamin C 11%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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