Veggie Omelet with Cheese Recipe

Looking for an easy Veggie Omelet with Cheese recipe? Learn how to make Veggie Omelet with Cheese using healthy ingredients.


Submitted by pattycakes81

Makes 1 serving



Tasty and nutritious, Veggie filled omelet.

Recipe Ingredients for Veggie Omelet with Cheese

2 large Egg, Whole
1 oz 75% Light Cheddar
0.25 cup, sliced Peppers, Sweet, Green
0.25 cup, pieces or slices Mushrooms
0.25 cup, sliced Onions
0.27 g Original Cooking Spray

Recipe Directions for Veggie Omelet with Cheese

  1. Spray non-stick skillet with cooking spray. Place onion, mushrooms, and bell pepper inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.

  2. While the vegetables are cooking beat the eggs. Season with salt and pepper to taste.

  3. Shred the cheese into a small bowl and set it aside.

  4. Remove the vegetables from heat, transfer them to another bowl.

  5. Spray skillet again with cooking spray in same skillet over medium heat.

  6. Add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.

  7. Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate.

Categories

Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 197.6g
Amount Per Serving
Calories
224
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
382mg
127%
Sodium
343mg
14%
Potassium
272mg
8%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.1g
4%
Sugars
2.8g
Protein
22.6g
Vitamin A 17% Vitamin C 35%
Calcium 26% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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