Veggie/Mushroom Casserole Recipe

Looking for an easy veggie/mushroom casserole recipe? Learn how to make veggie/mushroom casserole using healthy ingredients.


Submitted by thesilentkid

Makes 4 servings



frozen veggies, mushrooms, rice, tomato sauce and cheese

Recipe Ingredients for veggie/mushroom casserole

3 cup Rice, White, Long-grain, Regular, Cooked
750 grams Mixed Vegetables
2/3 cup Frozen Lima Beans
1 cup, diced Mushrooms, Portabella
6 oz Mozzarella, Part Skim Milk Cheese
2 cup Pasta Sauce Tomato Basil

Recipe Directions for veggie/mushroom casserole

steam veggies, cook rice, dice mushrooms, combine in a casserole dish with tomato sauce and cheese on top.
Categories

Main Dish, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 511.8g
Amount Per Serving
Calories
461
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
681mg
28%
Potassium
251mg
7%
Total Carbohydrates
76.1g
25%
Dietary Fiber
8.5g
34%
Sugars
11.6g
Protein
21.7g
Vitamin A 71% Vitamin C 31%
Calcium 37% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin A
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