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Veggie Mushroom Burger Recipe

Looking for an easy Veggie Mushroom Burger recipe? Learn how to make Veggie Mushroom Burger using healthy ingredients.


Submitted by applesugar

Makes 1 serving



1 pound fresh mushrooms, sliced 1 large onion, minced 2 slices white bread, finely diced 2 tablespoons oyster sauce 1 egg 1 dash salt 1 dash ground black pepper

Recipe Ingredients for Veggie Mushroom Burger

1 pound Mushrooms
1 large Onions
2 slices Bread, White, Commercially Prepared
2 tablespoons Sauce, Oyster, Ready-to-serve
1 Egg, Whole
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for Veggie Mushroom Burger

  1. 1. Coat a large skillet with cooking spray, and place over medium heat.

  2. 2. Add mushrooms and onions; cook and stir for about 4 minutes, just until mushrooms begin to give up their juices.

  3. 3. Stir in bread cubes and oyster sauce; cook and stir 1 minute.

  4. 4. Remove mixture from pan, and set mixture aside to cool. Wipe pan clean.

  5. 5. Beat egg, and mix into mushroom mixture. Season to taste with salt and pepper.

  6. 6. Coat skillet with cooking spray, and place over medium heat. Spoon mixture into skillet in 6 equal amounts.

  7. 7. Brown one side, flip over, and brown other side.

  8. 8. Serve.

Categories

Eggs

Nutrition Facts
Serving Size 112.3g
Amount Per Serving
Calories
46
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
98mg
4%
Potassium
290mg
8%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
3.8g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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