Veggie Mixup Recipe

Looking for an easy veggie mixup recipe? Learn how to make veggie mixup using healthy ingredients.


Submitted by lecamillionaire

Makes 12 servings



veggies and a little bit of pasta

Recipe Ingredients for veggie mixup

15 cherry tomatoes
2 stalks of broccoli
1 green bell pepper
1/4 box farfalle
2 tbsp extra virgin olive oil
1 salt
1 pepper
4 tbsp chick peas

Recipe Directions for veggie mixup

  1. cook pasta

  2. saute veggies

  3. mix and serve

Categories

Main Dish

Nutrition Facts
Serving Size 205.5g
Amount Per Serving
Calories
98
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
474mg
14%
Total Carbohydrates
16.4g
5%
Dietary Fiber
3.3g
13%
Sugars
5.1g
Protein
3.6g
Vitamin A 35% Vitamin C 91%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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