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Veggie Mix Recipe

Looking for an easy veggie mix recipe? Learn how to make veggie mix using healthy ingredients.


Submitted by tiac23

Makes 2 servings



yummeh though this is just something i made up and its probly plain add spices to yum it up some

Recipe Ingredients for veggie mix

1 yellow squash
2 tomatoes
1 zucchini
2 green bell pepper
1 dash of salt
1 dash of pepper
1 teaspoon Worcestershire sauce
1/2 vidalia onion

Recipe Directions for veggie mix

  1. dice onions and bell pepper and cook down

  2. slice squash, zuchinni and tomatoes; add

  3. add sauce and cook down for a few minutes

  4. add salt and pepper to taste

Categories

Side Dish

Nutrition Facts
Serving Size 468.3g
Amount Per Serving
Calories
104
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
142mg
6%
Potassium
1097mg
31%
Total Carbohydrates
21.7g
7%
Dietary Fiber
6.6g
26%
Sugars
13.3g
Protein
4.9g
Vitamin A 103% Vitamin C 338%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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