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Veggie Mix Recipe

Looking for an easy Veggie mix recipe? Learn how to make Veggie mix using healthy ingredients.


Submitted by dfisher18

Makes 1 serving



Mix of carrots tomatoes cauliflower and celery

Recipe Ingredients for Veggie mix

10 baby carrots
5 cherry tomatoes
1/5 head of cauliflower
1 celery stalk

Recipe Directions for Veggie mix

Wash vegtables -seperate into 5 servings
Categories

Main Dish

Nutrition Facts
Serving Size 785.0g
Amount Per Serving
Calories
162
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
138mg
6%
Potassium
1899mg
54%
Total Carbohydrates
35.7g
12%
Dietary Fiber
11.9g
48%
Sugars
22.5g
Protein
7.2g
Vitamin A 380% Vitamin C 176%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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