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Veggie Mix For Eggs,Pasta,Etc. Recipe

Looking for an easy Veggie mix for eggs,pasta,etc. recipe? Learn how to make Veggie mix for eggs,pasta,etc. using healthy ingredients.


Submitted by shirleydeelewis

Makes 6 servings



Raided refrigerator for veggies to add to eggs, pasta, chili,etc.

Recipe Ingredients for Veggie mix for eggs,pasta,etc.

1 medium head Cauliflower heads
3 cup, sliced Squash, Summer, Zucchini, Includes Skin
1 stalk, large (11"-12" long) Broccoli, Cooked
3 slice, large (1/4" thick) Onions
3 medium raw Tomato Roma
2 cup sliced Mushrooms, Brown, Italian, Or Crimini

Recipe Directions for Veggie mix for eggs,pasta,etc.

Chop all veggies really small and saute in 1 tbsp. of olive oil.
Categories

Vegetables

Nutrition Facts
Serving Size 309.7g
Amount Per Serving
Calories
76
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
160mg
7%
Potassium
568mg
16%
Total Carbohydrates
16.2g
5%
Dietary Fiber
5.6g
22%
Sugars
6.2g
Protein
4.8g
Vitamin A 39% Vitamin C 170%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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