Veggie Medley Recipe

Looking for an easy Veggie Medley recipe? Learn how to make Veggie Medley using healthy ingredients.


Submitted by myui518390598

Makes 1 serving



a high volume low calorie medley of veggies

Recipe Ingredients for Veggie Medley

1 cup, chopped Carrots
1/2 cup, chopped(78 g) Broccoli
0.5 cup Peas, Green
1/2 cup Cut Green Beans
1/2 cup (1" pieces) Cauliflower

Recipe Directions for Veggie Medley

boil the veggies together and salt to taste
Categories

Salads

Nutrition Facts
Serving Size 465.4g
Amount Per Serving
Calories
180
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
663mg
28%
Potassium
943mg
27%
Total Carbohydrates
36.9g
12%
Dietary Fiber
14.0g
56%
Sugars
15.0g
Protein
9.5g
Vitamin A 471% Vitamin C 165%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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