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Veggie Medley Recipe

Looking for an easy veggie medley recipe? Learn how to make veggie medley using healthy ingredients.


Submitted by normaburp

Makes 10 servings



add all together and enjoy. you may add a low fat or not fat dressing if you like. just remember to add it to your meal.

Recipe Ingredients for veggie medley

6 NLEA serving Carrots, Baby
6 cup, diced Celery
2 cup, chopped Peas, Edible-podded (sugar snap peas)
4 cup, chopped Broccoli
2 cup, chopped Peppers, Sweet, Green

Recipe Directions for veggie medley

chop and serve, or refridgerate for a quick healthy snack anytime.
Categories

Vegetables

Nutrition Facts
Serving Size 173.6g
Amount Per Serving
Calories
44
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
84mg
4%
Potassium
430mg
12%
Total Carbohydrates
8.7g
3%
Dietary Fiber
3.6g
14%
Sugars
4.2g
Protein
2.4g
Vitamin A 64% Vitamin C 116%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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