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Veggie Medley Recipe

Looking for an easy Veggie Medley recipe? Learn how to make Veggie Medley using healthy ingredients.


Submitted by charley49

Makes 6 servings



Broccoli, carrots and yellow squash medley

Recipe Ingredients for Veggie Medley

2 cup slices Carrots
2 cup slices Squash, Summer, Zucchini, Includes Skin
2 cup, chopped Broccoli, Cooked

Recipe Directions for Veggie Medley

Dice two cups of each veggie, steam to cook. Equals to 6- 1cup servings.
Categories

Side Dish

Nutrition Facts
Serving Size 138.0g
Amount Per Serving
Calories
37
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
369mg
15%
Potassium
350mg
10%
Total Carbohydrates
8.5g
3%
Dietary Fiber
3.3g
13%
Sugars
3.2g
Protein
1.4g
Vitamin A 199% Vitamin C 36%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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