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Veggie Medley Recipe

Looking for an easy veggie medley recipe? Learn how to make veggie medley using healthy ingredients.


Submitted by rickbecker1

Makes 1 serving



veggie mix with onion & bell pepper

Recipe Ingredients for veggie medley

5 green beans
2 brussel sprouts
30 grams broccoli
8 grams salad dressing

Recipe Directions for veggie medley

  1. Chop beans sprouts & broccoli then steam 10 min.

  2. saute onion & bell pepper

  3. mix with dressing

Categories

Main Dish

Nutrition Facts
Serving Size 351.0g
Amount Per Serving
Calories
143
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
93mg
4%
Potassium
818mg
23%
Total Carbohydrates
26.9g
9%
Dietary Fiber
11.6g
46%
Sugars
5.7g
Protein
7.2g
Vitamin A 48% Vitamin C 173%
Calcium 13% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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