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Veggie Medely with Chicken and Red Hashed Brown Potatoes Recipe

Looking for an easy veggie medely with chicken and red hashed brown potatoes recipe? Learn how to make veggie medely with chicken and red hashed brown potatoes using healthy ingredients.


Submitted by biggfe

Makes 1 serving



just a little something i throw together

Recipe Ingredients for veggie medely with chicken and red hashed brown potatoes

1 medium Green Bell Pepper
1 medium Squash, Zucchini, Baby
6 oz Carrots, Baby
6 slice Mushrooms
2 bunch Broccoli
1 slice, large (1/4" thick) Onions
4 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin, Baked
1/2 breast, bone and skin removed Chicken, Breast, Meat Only
1 cup, cooked Couscous, Cooked

Recipe Directions for veggie medely with chicken and red hashed brown potatoes

  1. 1 tsp of olive oil to pan fry the potatoes

  2. slice all veggies and pan fry in 1 tsp of olive oil.. start couscous

Categories

Chicken, Vegetables, Main Dish

Nutrition Facts
Serving Size 2525.1g
Amount Per Serving
Calories
1474
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
700mg
29%
Potassium
8774mg
251%
Total Carbohydrates
277.8g
93%
Dietary Fiber
54.3g
217%
Sugars
43.8g
Protein
88.9g
Vitamin A 632% Vitamin C 2125%
Calcium 74% Iron 98%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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