Veggie Meatloaf Recipe

Looking for an easy Veggie Meatloaf recipe? Learn how to make Veggie Meatloaf using healthy ingredients.


Submitted by sailingchef

Makes 6 servings



Serve with roasted potatoes and a salad. From lightlife.com.

Recipe Ingredients for Veggie Meatloaf

14 oz Gimme Lean Beef
2 cups slices (whole wheat) Italian bread, torn (about 8 1" slices)
1/2 cup parsley, coarsely, chopped
3 cloves garlic, coarsely chopped
1 onion, coarsely chopped
1 carrot, finely chopped
1 egg
1 tbsp extra virgin olive oil
1 salt and pepper to taste
1 cup marinara sauce

Recipe Directions for Veggie Meatloaf

  1. Preheat the oven to 375 F. Spray a large roasting pan with nonstick canola or other cooking spray.

  2. Place the bread in a bowl. Cover with hot tap water. When it is cool enough to handle, squeeze out as much water as you can. Turn the bread into a bowl. Add Gimme Lean Beef, parsley, garlic, onion, carrot, egg, and oil. Sprinkle with salt and pepper.

  3. Mix well using your hands to combine the ingredients. Place the mixture in the center of the prepared roasting pan. Using your hands, form the mixture into a loaf about 8x5 inches. Pat the loaf smooth. Spoon the marinara sauce over the loaf.

  4. Spray a sheet of foil large enough to cover the pan with non stick oil spray, then cover the pan tightly with the sprayed side down to prevent sticking. Bake in the preheated oven for 35 minutes, then remove the foil and continue baking for another 35 minutes.

Categories

Vegetables, Main Dish, Italian, Vegetarian

Nutrition Facts
Serving Size 190.8g
Amount Per Serving
Calories
156
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
507mg
21%
Potassium
291mg
8%
Total Carbohydrates
17.5g
6%
Dietary Fiber
4.9g
20%
Sugars
7.9g
Protein
11.9g
Vitamin A 47% Vitamin C 21%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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