Veggie Meatloaf Cups Recipe

Looking for an easy Veggie Meatloaf Cups recipe? Learn how to make Veggie Meatloaf Cups using healthy ingredients.


Submitted by sulfyr

Makes 9 servings



Modified to be vegetarian friendly from: http://allrecipes.com/Recipe/Turkey-Veggie-Meatloaf-Cups/Detail.aspx?ms=1&prop25=68190898&prop26=DailyDish&prop27=2011-09-25&prop28=DailyRecipe&prop29=FullRecipe&me=1

Recipe Ingredients for Veggie Meatloaf Cups

2 cups zucchini
125 g onions
1 red bell pepper, coarsely chopped
1/2 cup quinoa
1 egg
2 tablespoons Worcestershire sauce
1 tablespoon mustard
1/2 cup Blue Menu Ketchup Type Sauce
100 g TVP
3 tablespoons Original Cayenne Pepper Sauce

Recipe Directions for Veggie Meatloaf Cups

  1. Preheat oven to 400 degrees F (200 degrees C). Spray muffin cups with cooking spray.

  2. Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.

  3. Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
101
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
265mg
11%
Potassium
393mg
11%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.6g
14%
Sugars
3.3g
Protein
8.8g
Vitamin A 10% Vitamin C 41%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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