Veggie Masala Sauce Recipe

Looking for an easy Veggie Masala Sauce recipe? Learn how to make Veggie Masala Sauce using healthy ingredients.


Submitted by cndkickboxer

Makes 1 serving



So good! Put this on shredded spaghetti squash.

Recipe Ingredients for Veggie Masala Sauce

0.33 cup Indian Tikka Masala Cooking Sauce
0.33 cup Tomato Basil Sauce
5 pea pods Peas, Edible-podded (sugar snap peas)
5 ea. Raw Tomato Cherry
1/2 cup slices Squash, Summer, Zucchini, Includes Skin
0.3 cup, strips Peppers, Sweet, Red
1/4 cup leaves, whole Basil, Fresh
0.5 pat (1" sq, 1/3" high) Butter

Recipe Directions for Veggie Masala Sauce

Cook up the veggies, then add them in the tomatoe basil sauce, the masala sauce, cook up some lovely halibut place it in the sauce and then get your steamed/cooked spaghetti squash.
Categories

Main Dish

Nutrition Facts
Serving Size 413.3g
Amount Per Serving
Calories
197
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
1033mg
43%
Potassium
537mg
15%
Total Carbohydrates
26.9g
9%
Dietary Fiber
7.2g
29%
Sugars
15.2g
Protein
4.6g
Vitamin A 82% Vitamin C 161%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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