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Veggie Marinara Recipe

Looking for an easy veggie marinara recipe? Learn how to make veggie marinara using healthy ingredients.


Submitted by saratrave

Makes 32 servings



super delicious 32 - 1/2c servings

Recipe Ingredients for veggie marinara

64 oz Crushed Tomatoes
4 oz Carrots, Baby
5 medium White Button Mushrooms Packaged
1 small Onions
1 cup, chopped Peppers, Sweet, Red
3 clove Garlic
1 tsp Salt, Table
2 tsp Pepper, Black
1 tbsp Oregano, Ground
6 oz Tomato Paste

Recipe Directions for veggie marinara

  1. boil carrots and red pepper.

  2. combine all ingredients together in large pot.

  3. cook on low as long as possible.

  4. blend in blender to desired consistency

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 73.3g
Amount Per Serving
Calories
29
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
280mg
8%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.6g
6%
Sugars
3.5g
Protein
1.4g
Vitamin A 16% Vitamin C 16%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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