Veggie Lunch Salad Recipe

Looking for an easy veggie lunch salad recipe? Learn how to make veggie lunch salad using healthy ingredients.


Submitted by susant

Makes 1 serving



spring staple to which to add chicken or tuna

Recipe Ingredients for veggie lunch salad

1 1/2 c spinach
1 radish, large
1 carrot, small
2 wedges tomato
1/4 c. cucumber

Recipe Directions for veggie lunch salad

  1. cut, cube dice etc.

  2. place in to go container

Categories

Salads

Nutrition Facts
Serving Size 198.5g
Amount Per Serving
Calories
51
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
642mg
18%
Total Carbohydrates
11.0g
4%
Dietary Fiber
3.6g
14%
Sugars
5.2g
Protein
2.6g
Vitamin A 299% Vitamin C 43%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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