Veggie London Broil Roast Recipe

Looking for an easy Veggie London Broil Roast recipe? Learn how to make Veggie London Broil Roast using healthy ingredients.


Submitted by avengingadrienne

Makes 6 servings



tender london broil roasted for 3 hours undear a heap of tomatoes and other veggies

Recipe Ingredients for Veggie London Broil Roast

2 tbsp soy sauce
24 oz. beef
2 tsp black pepper
2 tbsp barbecue sauce
5 cloves garlic
1 small onion
2 c. green beans
28 oz. can tomatoes

Recipe Directions for Veggie London Broil Roast

  1. chop all vegetable ingredients, mince garlic, excluding canned tomatoes

  2. lightly cut a shallow diamond pattern into the roast

  3. sautee green beans, onion and garlic in a pan until lightly browned

  4. mix together bbq sauce, soy sauce, black pepper and rub into the beef

  5. place beef in a roasting pan, spoon sauteed green beans, garlic and onion over top, then cover with canned tomatoes

  6. tent with foil, then roast at 325 for 2/5-3.5 hours, until fork tender

Categories

Main Dish

Nutrition Facts
Serving Size 307.8g
Amount Per Serving
Calories
295
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
676mg
28%
Potassium
509mg
15%
Total Carbohydrates
13.5g
4%
Dietary Fiber
3.8g
15%
Sugars
6.6g
Protein
42.8g
Vitamin A 16% Vitamin C 29%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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