Veggie Loaf Recipe

Looking for an easy Veggie loaf recipe? Learn how to make Veggie loaf using healthy ingredients.


Submitted by puretopaz

Makes 8 servings



from recipezaar+ added celery to it

Recipe Ingredients for Veggie loaf

2 cups water
1 teaspoon salt
1 cup red lentils
1 small onion, diced
1 cup quick-cooking oats
3 oz grated cheddar cheese
50 ml egg white
125 g spaghetti sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper
2 stalks celery, chopped

Recipe Directions for Veggie loaf

  1. Add salt to water and boil in a saucepan.

  2. Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.

  3. Remove from fire.

  4. Drain and partially mash lentils.

  5. Scrape into mixing bowl and allow to cool slightly.

  6. Stir in onion, oats and cheese until mixed.

  7. Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.

  8. Mix well.

  9. Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.

  10. Smooth top with back of spoon.

  11. Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.

  12. Cool in pan on rack for about 10 minutes.

  13. Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Categories

Beans, Main Dish, American, Bake, Vegetarian

Nutrition Facts
Serving Size 140.8g
Amount Per Serving
Calories
181
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
575mg
24%
Potassium
355mg
10%
Total Carbohydrates
23.5g
8%
Dietary Fiber
5.1g
20%
Sugars
1.9g
Protein
11.6g
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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