Veggie-Loaded Tangy Tuna Salad Recipe

Looking for an easy Veggie-Loaded Tangy Tuna Salad recipe? Learn how to make Veggie-Loaded Tangy Tuna Salad using healthy ingredients.


Submitted by owhataday

Makes 2 servings



PER SERVING (half of recipe, about 3/4 cup): 153 calories, 2.5g fat, 730mg sodium, 14g carbs, 2g fiber, 7g sugars, 18g protein -- POINTSŪ value 3* This tuna salad is not only gorgeous, but it tastes great, too! MAKES 2 SERVINGS From hungrygirl.com

Recipe Ingredients for Veggie-Loaded Tangy Tuna Salad

1 can Tuna, Light, Canned In Water, drained & flaked
1/2 cup finely chopped sweet bell peppers (red, orange, yellow, or any combination)
1/4 cup finely chopped carrots
1/4 cup finely chopped celery
1/3 cup fat-free mayonnaise
2 tsp. honey mustard
1 tsp. sweet relish
1 dash salt
1 dash pepper

Recipe Directions for Veggie-Loaded Tangy Tuna Salad

  1. Combine mayo, honey mustard, relish, salt and pepper, and mix well.

  2. Then stir the tuna into this mixture.

  3. Finally, fold in all the veggies.

  4. If you like, season to taste with some more salt and pepper.

  5. MAKES 2 SERVINGS

Categories

Salads

Nutrition Facts
Serving Size 138.2g
Amount Per Serving
Calories
236
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
544mg
23%
Potassium
136mg
4%
Total Carbohydrates
15.4g
5%
Dietary Fiber
1.2g
5%
Sugars
6.1g
Protein
11.3g
Vitamin A 64% Vitamin C 51%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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