Veggie Loaded Penne with White Wine Sauce Recipe

Looking for an easy Veggie Loaded Penne With White Wine Sauce recipe? Learn how to make Veggie Loaded Penne With White Wine Sauce using healthy ingredients.


Submitted by leesamurmur

Makes 7 servings



Om nom! http://www.fitsugar.com/2721680

Recipe Ingredients for Veggie Loaded Penne With White Wine Sauce

14 1/2 oz
2 tablespoons extra virgin olive oil
6 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/2 medium white onion, diced
14 1/5 oz
6 ounces mushrooms, sliced
5 ounce spinach
2 tomatoes, diced
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/2 cup white wine
1/2 cup vegetable broth

Recipe Directions for Veggie Loaded Penne With White Wine Sauce

  1. Set salted pasta water to boil

  2. While the water boils, prepare all other ingredients.

  3. Cook pasta according to package directions.

  4. Heat oil in a large skillet over medium-high heat. If using chicken, add to pan and sauté until browned. Otherwise, sauté garlic and onions until softened, approximately 4 minutes.

  5. Add sliced mushrooms, artichokes, and all seasonings. Stir over heat until mushrooms have softened, approximately 5 minutes.

  6. Add wine and stir. Let simmer for 5 minutes.

  7. Add pasta and stir until coated in sauce. If more liquid is needed, add more wine or use vegetable broth as an alternative.

  8. Add tomato and spinach and simmer for another 3 minutes, until spinach has wilted.

  9. Remove from heat. Add a splash of balsamic vinegar, pepper, and red pepper flakes to taste. Toss pasta and serve with grated Parmesan cheese.

  10. Pictures: http://www.fitsugar.com/2721680

Categories

Pasta, Vegetables, Main Dish, Boil, Saute

Nutrition Facts
Serving Size 244.9g
Amount Per Serving
Calories
301
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
454mg
19%
Potassium
330mg
9%
Total Carbohydrates
47.9g
16%
Dietary Fiber
7.5g
30%
Sugars
3.5g
Protein
13.7g
Vitamin A 46% Vitamin C 22%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement