Veggie Lo Mein Recipe

Looking for an easy Veggie Lo Mein recipe? Learn how to make Veggie Lo Mein using healthy ingredients.


Submitted by afdodge

Makes 1 serving



Grated veggies quickly pan fried with some noodles and teryaki sauce.

Recipe Ingredients for Veggie Lo Mein

3/4 cup egg noodles
1 tsp oil
1/2 cup Mixed Vegetables
6 almonds
1/2 egg
1 tbsp teryaki sauce

Recipe Directions for Veggie Lo Mein

Grated veggies quickly pan fried with some noodles and teryaki sauce.
Categories

Main Dish

Nutrition Facts
Serving Size 228.4g
Amount Per Serving
Calories
334
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
754mg
31%
Potassium
166mg
5%
Total Carbohydrates
42.1g
14%
Dietary Fiber
4.3g
17%
Sugars
5.5g
Protein
12.2g
Vitamin A 19% Vitamin C 10%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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