Veggie Lo Mein Recipe

Looking for an easy Veggie Lo Mein recipe? Learn how to make Veggie Lo Mein using healthy ingredients.


Submitted by lupeth

Makes 4 servings



A childhood favorite of mine! Kids of all ages will love his tasty, nutritious treat.

Recipe Ingredients for Veggie Lo Mein

14 1/2 oz Ronzoni Smart Taste Thin Spaghetti
1/4 cup peanut butter
1/4 cup soy sauce
1 1/2 tbsp brown sugar
1 tbsp lemon juice
1/3 cup hot water
2 cloves garlic, minced
2 tbsp canola oil
2 bunches broccoli

Recipe Directions for Veggie Lo Mein

  1. Cook noodles as directed.

  2. In a jar with a tight lid, mix peanut butter, soy sauce, brown sugar, lemon juice, hot water, and garlic. Shake well.

  3. Heat the canola in a large skillet. Add the chopped broccoli and cook.

  4. Finally, add the finished pasta, sauce, and broccoli to a final large pot and serve hot.

Categories

Pasta, Main Dish, Asian

Nutrition Facts
Serving Size 474.3g
Amount Per Serving
Calories
615
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1084mg
45%
Potassium
1115mg
32%
Total Carbohydrates
107.6g
36%
Dietary Fiber
20.1g
80%
Sugars
12.2g
Protein
24.7g
Vitamin A 38% Vitamin C 456%
Calcium 71% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin C
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