Veggie Lettuce Wraps Recipe

Looking for an easy Veggie Lettuce Wraps recipe? Learn how to make Veggie Lettuce Wraps using healthy ingredients.


Submitted by edgarph

Makes 4 servings



You can add chicken or steak marinaded in soy sauce and grilled, but I like the vegan style

Recipe Ingredients for Veggie Lettuce Wraps

6 medium (4-1/8" long) Onions, Spring Or Scallions
1 cup, chopped Peppers, Sweet, Red
1 large (5" long) Pepper, Banana
1 cup Mung Beans, Mature Seeds, Sprouted
2 tbsp Soy Sauce
1 tbsp Apricot Preserves
3 clove Garlic
3 tsp Ginger Root
16 leaf Lettuce, Iceberg
2 tbsp Extra Virgin Olive Oil

Recipe Directions for Veggie Lettuce Wraps

  1. Chop up scallions, peppers, garlic and ginger.

  2. Heat wok over high heat x 1 minute. Add olive oil and add garlic and ginger 30 seconds later.

  3. Toss in peppers and scallions and mix well for 1 minute.

  4. Reduce heat and add bean sprouts and cook x 2 minutes

  5. Drizzle soy sauce and cook for 1 minute more.

  6. Add apricot preserves and mix well until thick x 1 minute.

  7. Spoon a small amount of mixture on 16 ice berg lettuce leaves and use the leaves as a wrap.

  8. Serves 4-8 depending on course!

Categories

Vegetables, Appetizers, First Course, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 135.5g
Amount Per Serving
Calories
112
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
514mg
21%
Potassium
260mg
7%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.6g
10%
Sugars
6.5g
Protein
3.0g
Vitamin A 22% Vitamin C 90%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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