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Veggie Lettuce Wraps Recipe

Looking for an easy Veggie Lettuce Wraps recipe? Learn how to make Veggie Lettuce Wraps using healthy ingredients.


Submitted by rr25robin

Makes 1 serving



A veggie sandwich wrapped in lettuce leaves. Healthy and no bread!

Recipe Ingredients for Veggie Lettuce Wraps

4 leaf, large Lettuce, Iceberg
6 tbsp Original Hommus Tahini
1 7 inch long Carrots
3 ea. Raw Tomato Cherry
0.25 fruit without skin and seeds Avocados

Recipe Directions for Veggie Lettuce Wraps

Carefully remove two large iceberg lettuce leaves, spread 2 heaping tablespoons of hummus on each. top with shredded carrots, diced avocado & tomatoes. Wrap and enjoy
Categories

Main Dish

Nutrition Facts
Serving Size 317.5g
Amount Per Serving
Calories
277
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
415mg
17%
Potassium
418mg
12%
Total Carbohydrates
30.9g
10%
Dietary Fiber
15.3g
61%
Sugars
7.5g
Protein
12.0g
Vitamin A 283% Vitamin C 28%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in dietary fiber
  • Very high in vitamin A
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