Veggie, Lentil, Barley Soup Recipe

Looking for an easy veggie, lentil, barley soup recipe? Learn how to make veggie, lentil, barley soup using healthy ingredients.


Submitted by heintz

Makes 10 servings



made up mix of lentils, veggie mix, barley

Recipe Ingredients for veggie, lentil, barley soup

1 cup lentils, dry
2 cups broccoli - frozen
2 cups peas - frozen
4 cups chicken broth
2 cups water
1/4 cup pearled barley, dry

Recipe Directions for veggie, lentil, barley soup

  1. Mix all ingredients together in pot

  2. Simmer until lentils and barley are tender

Categories

Soup

Nutrition Facts
Serving Size 214.2g
Amount Per Serving
Calories
130
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
315mg
13%
Potassium
407mg
12%
Total Carbohydrates
21.1g
7%
Dietary Fiber
8.5g
34%
Sugars
2.6g
Protein
9.4g
Vitamin A 7% Vitamin C 47%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in vitamin C
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