Veggie Lasanga Recipe

Looking for an easy Veggie lasanga recipe? Learn how to make Veggie lasanga using healthy ingredients.


Submitted by youngestjupiter

Makes 12 servings



This is good and easy to make. Quick prep time then pop it in the oven. I usually freeze half!

Recipe Ingredients for Veggie lasanga

0.3 tbsp Extra Virgin Olive Oil
4 oz Organic Whole Wheat Penne
2 clove Garlic
1 medium (2-1/2" dia) Onions
24 oz Fat Free Cottage Cheese
1 large Egg, Whole
16 oz Mushrooms
6 oz Squash, Zucchini, Baby
10 oz Squash, Zucchini, Baby
6 oz Mozzerella Cheese - Low Moisture
24 oz Tomato

Recipe Directions for Veggie lasanga

  1. Cook the lasagna noodles according to package directions. Drain, and set aside.

  2. Preheat the oven to 350F.

  3. In a heavy skillet, heat the olive oil over medium-high heat. Add the garlic and onion, and cook 4 minutes, or until the onion is soft. Add the sauce, cottage cheese, egg, and mushroom. Reduce heat, and simmer for 5 minutes.

  4. Spray a 9x13 inch baking pan with non-stick cooking spray. Place 3 lasagna noodles on the bottom of the pan. Next, layer 1/3 of the sauce mix, 1/3 of the zucchini, and then 1/3 of the cheese on top. Repeat this step, adding two more layers on top of the first, using the remaining noodles, sauce, zucchini, and cheese.

  5. Cover with tin foil, and bake of 350F for 45 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 226.7g
Amount Per Serving
Calories
180
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
497mg
21%
Potassium
366mg
10%
Total Carbohydrates
19.9g
7%
Dietary Fiber
3.2g
13%
Sugars
7.0g
Protein
14.4g
Vitamin A 11% Vitamin C 31%
Calcium 20% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in sodium
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