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Veggie Lasagne Recipe

Looking for an easy Veggie Lasagne recipe? Learn how to make Veggie Lasagne using healthy ingredients.


Submitted by tamji

Makes 4 servings



I took out the middle layer of pasta to cut calories a bit, and use a lower-fat ricotta cheese :D

Recipe Ingredients for Veggie Lasagne

175 g pasta, lasagne, 8 sheets
300 g spinach, chopped
700 g ricotta
1 cup mushrooms, sliced
1 cup carrots, sliced
1 small zucchini, sliced
5 cloves garlic, minced
1 large egg
1 tbs dried basil
1 cup mozzarella

Recipe Directions for Veggie Lasagne

  1. Preheat oven to 350F.

  2. Saute mushrooms, carrots, zucchini and garlic in a large fry pan over medium heat til veggies are soft but not browned -- add a tbs or 2 of water if they are sticking.

  3. Combine sauteed veggies, spinach, ricotta, egg and basil in a large bowl and mix well (I like to use my hands..mmmmmmm)

  4. Smooth a layer of sauce (about 1/2 to 3/4 of an inch deep) over a 9x9-inch baking pan and top with the first layer of lasagne (4 sheets).

  5. Top with the ricotta/veggie mixture and smooth it over so it's all even.

  6. Top with remaining lasagne (4 sheets) and rest of the sauce.

  7. Cover with foil and bake for 45mins or til lasagne noodles are tender when pierced with a knife.

  8. Top with mozzarella and bake uncovered until cheese is brown and bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 413.4g
Amount Per Serving
Calories
514
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
12.7g
64%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
479mg
20%
Potassium
997mg
28%
Total Carbohydrates
42.2g
14%
Dietary Fiber
3.1g
12%
Sugars
3.2g
Protein
37.3g
Vitamin A 227% Vitamin C 49%
Calcium 79% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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