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Veggie Lasagna Recipe

Looking for an easy veggie lasagna recipe? Learn how to make veggie lasagna using healthy ingredients.


Submitted by tjfahlen

Makes 12 servings



9 oz lasagna 1 jar organic marinara sauce 28 oz crushed tomatoes 2 zucchini 2 cans mushrooms 1 onion 1 green pepper 1tub ricotta cheese 10 oz frozen spinach 1 egg

Recipe Ingredients for veggie lasagna

8 1/5 oz lasagna
15 oz organic marinara sauce
25 4/5 oz crushed tomatoes
2 zucchini
14 oz canned mushrooms
1 onion
1 green pepper
16 1/5 oz ricotta cheese
10 oz frozen spinach
1 1/2 tablespoon olive oil
4/5 oz sundried tomatoes
1 clove garlic
4 teaspoon basil

Recipe Directions for veggie lasagna

  1. thaw spinach

  2. sautee mushrooms, onion, pepper and zuchinni

  3. heat the crushed mushrooms, adding seasonings -- simmer for a bit then at the marinara sauce

  4. cook the lasagna then cool

  5. combine spinach and ricotta

  6. put sauce on bottom of pan, then 1 layer of noodles

  7. spread veggies

  8. then ricotta/spinach

  9. then sauce

  10. next layer.....

  11. bake for 50 min

Categories

Main Dish

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
220
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
374mg
16%
Potassium
580mg
17%
Total Carbohydrates
31.6g
11%
Dietary Fiber
5.3g
21%
Sugars
9.7g
Protein
11.6g
Vitamin A 65% Vitamin C 46%
Calcium 18% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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