Veggie Lasagna Recipe

Looking for an easy Veggie Lasagna recipe? Learn how to make Veggie Lasagna using healthy ingredients.


Submitted by lebrowne

Makes 6 servings



Good for you and yummy whole wheat and veggie lasagna.

Recipe Ingredients for Veggie Lasagna

2 oz. Whole Wheat Lasagna Noodles
1 c. chopped onion
1 t. minced garlic
1 1/2 c. carrots, sliced thin
2 c. zucchini, sliced thin
15 oz. fat free Ricotta Cheese
8 oz. Fontina cheese
1 Mushrooms
1/2 c. Parmesan cheese
8 c. marinara sauce

Recipe Directions for Veggie Lasagna

  1. Saute onion and garlic in olive oil.

  2. Add carrots and zucchini to above and saute' until cooked

  3. Mix Ricotta and 1/4 t. nutmeg and set aside

  4. Layer in 9x13 pan:

  5. Sauce

  6. 3 blanched pasta noodles

  7. Cheese mixture

  8. 4 oz. shredded Fontina

  9. Sauce

  10. 3 blanched pasta noodles

  11. Sauce

  12. Cooked vegetables

  13. Fresh sliced mushrooms

  14. 1/2 t. Basil

  15. 1/2 t. Oregano

  16. 4 oz. shredded Fontina

  17. 1/2 c. Parmesan cheese

  18. Sauce

  19. Bake at 350 approx. 45-50 minutes. Let stand 5-10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 1199.9g
Amount Per Serving
Calories
859
Calories from Fat
275
% Daily Value*
Total Fat
30.5g
47%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
4536mg
189%
Potassium
260mg
7%
Total Carbohydrates
106.4g
35%
Dietary Fiber
26.5g
106%
Sugars
69.7g
Protein
37.1g
Vitamin A 75% Vitamin C 16%
Calcium 92% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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