Veggie Lasagna Recipe

Looking for an easy Veggie lasagna recipe? Learn how to make Veggie lasagna using healthy ingredients.


Submitted by cc

Makes 8 servings



Uses sliced zucchini instead of pasta.

Recipe Ingredients for Veggie lasagna

4 zucchini, thinly sliced
8 oz mushrooms, sliced
1/2 large onion, thinly sliced
8 oz ricotta cheese
2 eggs
1/2 cup Parmesan cheese, grated
10 oz frozen spinach, thawed
1 tsp garlic powder
1 T Italian seasoning
14 oz Ragu spaghetti sauce
14 oz diced tomatoes, canned
2 cups grated mozzarella cheese

Recipe Directions for Veggie lasagna

  1. Thinly slice zucchini into "pasta"; salt slices and allow to drain away moisture for half an hour; blot dry.

  2. Mix together ricotta, eggs, Parmesan, spinach, garlic powder and Italian seasoning.

  3. Layer all ingredients in foil-lined lasagna pan, starting with a little sauce on the bottom, then half of the zucchini slices, half of the onions, half of the ricotta mixture, some spaghetti sauce, all of the mushrooms, half the mozzarella, then repeat the rest of the zucchini, onions, ricotta and ending with the last of the sauce and topping with the mozzarella.

  4. Bake at 350 for 1 hour.

Categories

Main Dish

Nutrition Facts
Serving Size 346.4g
Amount Per Serving
Calories
249
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
631mg
26%
Potassium
557mg
16%
Total Carbohydrates
16.4g
5%
Dietary Fiber
4.4g
18%
Sugars
7.3g
Protein
19.2g
Vitamin A 104% Vitamin C 39%
Calcium 45% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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