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Veggie Kebabs Recipe

Looking for an easy Veggie Kebabs recipe? Learn how to make Veggie Kebabs using healthy ingredients.


Submitted by mfugate

Makes 2 servings



Yum! Tofu can be swapped for Tempeh

Recipe Ingredients for Veggie Kebabs

1 cups basmati rice
2 cups water
1 onion, chopped
1 clove garlic, crushed
4 tbs olive oil
100 g firm tofu, cut in 1 cm cubes
1 red bell pepper, cut in slices
1 green bell pepper, cut in slices
1/4 cup lemon juice
4 tbs soy sauce
1/4 tsp thyme
1/2 tsp paprika
1 pinch of cayenne
10 mushrooms

Recipe Directions for Veggie Kebabs

  1. Put 2 Tbs oil, garlic and onion in pan and sauté until tender. Add rice and sauté for another 2 minutes while stirring constantly. Add water and simmer util rice is tender and dry.

  2. While the rice is cooking, make a marinade by mixing the soy sauce, lemon juice, paprika , thyme and cayenne. Marinate the tempeh and tofu for min 1 hour.

  3. Thread the marinated ingredients and bell peppers on four skewers. Brush the kebabs with the remaining oil and grill and turn for about 5 minutes.

  4. Serve with the risotto.

  5. Vegan: Yes

  6. Vegetarian: Yes

Categories

Main Dish

Nutrition Facts
Serving Size 735.3g
Amount Per Serving
Calories
719
Calories from Fat
275
% Daily Value*
Total Fat
30.6g
47%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1834mg
76%
Potassium
930mg
27%
Total Carbohydrates
96.1g
32%
Dietary Fiber
6.7g
27%
Sugars
10.6g
Protein
17.6g
Vitamin A 81% Vitamin C 288%
Calcium 17% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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