Veggie Hummus Wrap Recipe

Looking for an easy Veggie hummus wrap recipe? Learn how to make Veggie hummus wrap using healthy ingredients.


Submitted by sabrequeen1218

Makes 1 serving



Simple wraps of hummus and veggies. Feel free to put in whatever you want! Flavored hummus is also great, and hummus is a nice healthy dressing substitute.

Recipe Ingredients for Veggie hummus wrap

2 flour tortillas
2 tbsp hummus
6 black olives, chopped
1/4 c lettuce
2 pickles
1 slice provolone cheese
1 bell pepper, sliced

Recipe Directions for Veggie hummus wrap

  1. Spread hummus on tortillas (I use fajita size tortillas, but you can use whatever).

  2. Fill with whatever ingredients you like.

  3. Fold and enjoy! I wrap in plastic wrap and take them with me for lunch. It's easy and quick, and the tortillas don't get soggy and squished like bread does.

Categories

Main Dish

Nutrition Facts
Serving Size 393.1g
Amount Per Serving
Calories
328
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
2233mg
93%
Potassium
480mg
14%
Total Carbohydrates
39.0g
13%
Dietary Fiber
9.0g
36%
Sugars
6.9g
Protein
14.0g
Vitamin A 86% Vitamin C 380%
Calcium 34% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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