Veggie, Hummus, and Raw Cheese Sandwich Recipe

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Looking for an easy Veggie, Hummus, and Raw Cheese Sandwich recipe? Learn how to make Veggie, Hummus, and Raw Cheese Sandwich using healthy ingredients.


Submitted by kayakoko

Makes 1 serving



Great for those cravings while transitioning to a raw food diet.

Recipe Ingredients for Veggie, Hummus, and Raw Cheese Sandwich

2 slice, medium (1/4" thick) Tomatoes, Red, Ripe
2 slice Ezekiel 4:9 Bread
1/2 medium Avocado
1 inner leaf Lettuce Romaine Inner Leaf
1 tbsp Grapeseed Vegenaise
2 tbsp Hummus

Recipe Directions for Veggie, Hummus, and Raw Cheese Sandwich

Slice vegetables. Spread hummus and/or vegannaise onto bread.
Categories

Main Dish

Nutrition Facts
Serving Size 325.4g
Amount Per Serving
Calories
483
Calories from Fat
262
% Daily Value*
Total Fat
29.1g
45%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Sodium
362mg
15%
Potassium
975mg
28%
Total Carbohydrates
46.6g
16%
Dietary Fiber
17.5g
70%
Sugars
3.0g
Protein
15.4g
Vitamin A 57% Vitamin C 58%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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