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Veggie & Ham Wrap Recipe

Looking for an easy Veggie & Ham Wrap recipe? Learn how to make Veggie & Ham Wrap using healthy ingredients.


Submitted by buckofama

Makes 1 serving



Veggie and Ham Wrap. Healthy and yummy

Recipe Ingredients for Veggie & Ham Wrap

1 serving Sundried Tomato Basil Flour Tortilla Wraps
55 grams Peppers, Sweet, Red
2 tbsp Light Balsamic and Basil Vinaigrette Dressing
1 oz Broccoli Sprouts
14 grams Feta Cheese Crumbles
100 grams Thin Sliced Preportioned Ham

Recipe Directions for Veggie & Ham Wrap

Put ingredients in Wrap roll up and cut in half.
Categories

Main Dish

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
387
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
1677mg
70%
Potassium
116mg
3%
Total Carbohydrates
43.8g
15%
Dietary Fiber
4.2g
17%
Sugars
9.3g
Protein
19.0g
Vitamin A 38% Vitamin C 123%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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