Veggie Gyoza Recipe

Looking for an easy Veggie gyoza recipe? Learn how to make Veggie gyoza using healthy ingredients.


Submitted by zbuckster

Makes 24 servings



Japanese Dumplings, steam them instead of frying

Recipe Ingredients for Veggie gyoza

1 red onion, sliced
1 tablespoon minced ginger
1 cup sliced shiitake mushroom
1 cup white cabbage, shredded
1 cup carrot, shredded
1 cup chopped garlic sprouts or chives
1 teaspoon white pepper
1 teaspoon sesame oil
1/4 cup chopped cilantro
24 wonton wrappers, also called gyoza

Recipe Directions for Veggie gyoza

  1. In a wok or large saute pan, add a little oil and saute onions and ginger.

  2. Add the mushrooms and stir.

  3. Add the cabbage, carrots and chives.

  4. Season.

  5. When mixture is soft, place in colander to drain.

  6. Add the sesame oil and cilantro when mixture is cooled.

  7. Check for seasoning.

  8. Using the gyoza skins, make half moon dumplings keeping the bottom flat.

  9. In a hot non-stick pan, coat with oil and place dumplings.

  10. 1When bottom gets brown, add 1/4 cup of water and immediately cover.

  11. This will steam the dumplings.

  12. Carefully watch the dumplings and completely evaporate the water so that the bottom gets crispy again and sticks to the pot.

  13. Serve hot with soy sauce and vinegar for dipping.

Categories

Appetizers

Nutrition Facts
Serving Size 52.8g
Amount Per Serving
Calories
104
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
202mg
8%
Potassium
71mg
2%
Total Carbohydrates
20.7g
7%
Dietary Fiber
1.1g
4%
Sugars
0.8g
Protein
3.5g
Vitamin A 17% Vitamin C 5%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
  • High in vitamin A
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