Veggie & Goat Cheese Frattita Recipe

Looking for an easy VEGGIE & GOAT CHEESE FRATTITA recipe? Learn how to make VEGGIE & GOAT CHEESE FRATTITA using healthy ingredients.


Submitted by ygflieshigh

Makes 1 serving



Sautéed Mushrooms, asparagus, zucchini, leeks, & Goat Cheese Baked with egg-whites

Recipe Ingredients for VEGGIE & GOAT CHEESE FRATTITA

4 egg whites
1 oz goat cheese
1/4 cup zucchini, chopped, sauteed
1/4 cup mushrooms, chopped, sauteed
1/4 cup asparagus, chopped, sauteed
1/4 cup leeks, chopped, sauteed

Recipe Directions for VEGGIE & GOAT CHEESE FRATTITA

  1. CHOP ALL VEGGIES & SAUTEE (IN BUTTERY BURST SPRAY & FAT-FREE CHIX BROTH) TO AL DANTE.

  2. SCRAMBLE EGG WHITES & SAUTEE UNTIL 1/2 COOKED THRU

  3. FOLD AL DANTE VEGGIES & GOAT CHEESE INTO EGG WHITES

  4. BAKE UNTIL COOKED THROUGH

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 261.9g
Amount Per Serving
Calories
220
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
326mg
14%
Potassium
466mg
13%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.6g
6%
Sugars
3.8g
Protein
25.0g
Vitamin A 24% Vitamin C 16%
Calcium 29% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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