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Veggie Fruit Smoothie Recipe

Looking for an easy veggie fruit smoothie recipe? Learn how to make veggie fruit smoothie using healthy ingredients.


Submitted by lexie300

Makes 2 servings



love the blend of fruit and vegetables. great energy smoothie!

Recipe Ingredients for veggie fruit smoothie

1 cup, chopped Kale
1 cup, chopped Collards
0.5 cup Callaloo
0.5 cup, halves Strawberries
0.5 cup Blackberries
3/4 oz Rasberries
28 g Goji Berries
30 fl oz Vanilla
1 small (6" to 6-7/8" long) Bananas

Recipe Directions for veggie fruit smoothie

just throw in fruit and lots of chopped vegetables of your choice. the almond milk combined with banana helps sweeten out the bitterness of callaloo and kale.
Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 740.5g
Amount Per Serving
Calories
243
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
552mg
23%
Potassium
834mg
24%
Total Carbohydrates
40.0g
13%
Dietary Fiber
11.2g
45%
Sugars
17.4g
Protein
7.7g
Vitamin A 215% Vitamin C 143%
Calcium 81% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • High in sugar
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