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Veggie Fruit Salad (No Dressing) Recipe

Looking for an easy Veggie Fruit Salad (no dressing) recipe? Learn how to make Veggie Fruit Salad (no dressing) using healthy ingredients.


Submitted by elxu19

Makes 1 serving



1/4 cup of blackberries, 1 1/2 cup of baby spinach, 1 whole medium tomato diced, approx. 3 med. strawberries diced

Recipe Ingredients for Veggie Fruit Salad (no dressing)

1.5 serving Baby Spinach (Queen Victoria)
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 cup, whole Strawberries
0.25 cup Blackberries

Recipe Directions for Veggie Fruit Salad (no dressing)

mix together and serve, no dressing needed
Categories

Salads

Nutrition Facts
Serving Size 328.5g
Amount Per Serving
Calories
83
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
82mg
3%
Potassium
460mg
13%
Total Carbohydrates
16.8g
6%
Dietary Fiber
6.3g
25%
Sugars
8.5g
Protein
5.1g
Vitamin A 82% Vitamin C 139%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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