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Veggie Frittata Recipe

Looking for an easy Veggie Frittata recipe? Learn how to make Veggie Frittata using healthy ingredients.


Submitted by gentry78

Makes 8 servings



frittatta without pepperoni and mozerrella

Recipe Ingredients for Veggie Frittata

6 eggs, beaten
1/2 teaspoon black pepper
1 pinch salt
1 teaspoon butter
5 oz
1 tablespoon chopped parsley
3 tbsp
1 tomatoe

Recipe Directions for Veggie Frittata

  1. Preheat oven to broil setting.

  2. In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and ham to pan and saute for 2 to 3 minutes. Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.

  3. Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 8 servings. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 69.2g
Amount Per Serving
Calories
70
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
116mg
5%
Potassium
141mg
4%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
5.7g
Vitamin A 50% Vitamin C 5%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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