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Veggie Frittata Recipe

Looking for an easy Veggie Frittata recipe? Learn how to make Veggie Frittata using healthy ingredients.


Submitted by janeau123

Makes 1 serving



Puffy frittata with sauteed veggies & cheese

Recipe Ingredients for Veggie Frittata

2 eggs
1/2 cup shredded cheese
1/2 tbsp coconut oil
1 chopped green pepper, celery, onion, parsley

Recipe Directions for Veggie Frittata

Saute vegetables in small amount of coconut oil in an oven-safe skillet. Beat eggs in a separate bowl and add to sauted vegetables. Place frittata in a 400 degree oven until top is just about done, then sprinkle with cheese. Bake until cheese melts.
Categories

Main Dish

Nutrition Facts
Serving Size 270.3g
Amount Per Serving
Calories
436
Calories from Fat
310
% Daily Value*
Total Fat
34.4g
53%
Saturated Fat
20.5g
103%
Trans Fat
0.0g
Cholesterol
432mg
144%
Sodium
478mg
20%
Potassium
381mg
11%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.0g
8%
Sugars
3.8g
Protein
26.1g
Vitamin A 29% Vitamin C 159%
Calcium 47% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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