Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Veggie Frittata Recipe

Looking for an easy Veggie Frittata recipe? Learn how to make Veggie Frittata using healthy ingredients.


Submitted by nancy2801

Makes 1 serving



Like a crustless quiche minus the cream..think a flat omlet and any veggies can be used

Recipe Ingredients for Veggie Frittata

0.5 cup 100% Liquid Egg Whites
1 large egg Eggland's Best Egg
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup Spinach
1 potato (2-1/3" x 4-3/4") Potatoes, Baked, Flesh
1 tbsp chopped Onions
0.5 oz Extra Virgin Olive Oil
1/4 cup leaves, whole Basil, Fresh
1/2 tsp Thyme, Fresh
1 clove Garlic

Recipe Directions for Veggie Frittata

Preheat the oven to 350 degrees. In a oven proof skillet heat the oil, add the onions, garlic herbs that have been mined and saute until the onions are soft. Add the spinach and diced or sliced zucchini, continue to saute. Meanwhile add the potato that has been diced and microwaved until soft. Add to the skillet, beat the eggs season with salt & pepper to taste. Add the eggs and cook , lifting the eggs as they firm, when almost set, put into the oven for a few minutes until the middle is firm. Can be eaten hot, cold or room temp, this is a rustic dish, don't look for perfection..You might want to give the skillet a spray of PAM..... I like to sprinkle some red wine vinegar on the frittata. Serve with a salad....
Categories

Eggs, Main Dish, Italian

Nutrition Facts
Serving Size 512.2g
Amount Per Serving
Calories
428
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
170mg
57%
Sodium
295mg
12%
Potassium
1408mg
40%
Total Carbohydrates
44.7g
15%
Dietary Fiber
4.8g
19%
Sugars
5.7g
Protein
24.4g
Vitamin A 73% Vitamin C 88%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement