Veggie Frittata Recipe

Looking for an easy Veggie Frittata recipe? Learn how to make Veggie Frittata using healthy ingredients.


Submitted by amberlilyangel

Makes 8 servings



I can't believe how easy this is to make, and yet how healthy, delicious and impressive it is to guests! This is a great basic recipe to experiment with. Use the spices you like, whatever vegetables you have on hand (great way to use up leftovers), or even bulk it up with some diced ham or turkey sausage. Tastes great the next day too!

Recipe Ingredients for Veggie Frittata

2 cups liquid egg substitute
1 tbsp olive oil
1/2 cup mushrooms, chopped
1/2 onion, chopped
1/2 cup red bell pepper, chopped
1 tomato, chopped
1/4 cup low-fat cheddar cheese, shredded
1 pinch salt
1/2 tsp black pepper
1/2 tsp dried tarragon
1/2 tsp dried parsley

Recipe Directions for Veggie Frittata

  1. Heat oven to 450. In large oven-proof nonstick skillet, saute mushrooms, onion & bell pepper in olive oil until softened, about 4 minutes.

  2. Add seasonings, chopped tomato & egg substitute to pan & stir. Cook about 4 minutes or until edge of the eggs has set (center will still be wet). Sprinkle with cheese.

  3. Transfer skillet to oven & bake 6 minutes or until center is set. Cut into 8 wedges & serve immediately.

Categories

Dairy, Eggs, Vegetables, Breakfast, Brunch, Easter, Bake, Quick, Saute, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 93.0g
Amount Per Serving
Calories
89
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
154mg
6%
Potassium
268mg
8%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
8.7g
Vitamin A 10% Vitamin C 15%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
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