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Veggie Fritata Recipe

Looking for an easy veggie fritata recipe? Learn how to make veggie fritata using healthy ingredients.


Submitted by jp185

Makes 8 servings



mushroom, broccoli, onion, feta, cheddar

Recipe Ingredients for veggie fritata

1/2 c onion, chopped
2/3 c broccoli, chopped
3/4 c mushrooms, chopped
2 T olive oil
1 t dill
1 1/2 c egg whites
1/2 c feta, crumbled
1/2 c cheddar, shredded

Recipe Directions for veggie fritata

  1. combine ingredients

  2. cook on stove

  3. broil at end

Categories

Vegetables, Breakfast

Nutrition Facts
Serving Size 86.6g
Amount Per Serving
Calories
96
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
227mg
9%
Potassium
143mg
4%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
1.2g
Protein
8.5g
Vitamin A 2% Vitamin C 12%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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