Veggie Fried Brown Rice Recipe

Looking for an easy Veggie fried brown rice recipe? Learn how to make Veggie fried brown rice using healthy ingredients.


Submitted by elise12192

Makes 1 serving



I make this for my bento boxes on a regular basis. It's SUPER simple, and covers carbs and veggies in a balanced meal. I usually add some kind of protein like chicken or tofu, but you don't have to.

Recipe Ingredients for Veggie fried brown rice

1 cup Rice, Brown, Long-grain, Cooked
0.25 cup Vegetables, Mixed
0.25 cup Edamame
1 serving Mirin
1 serving Tamari

Recipe Directions for Veggie fried brown rice

  1. Start by taking the frozen vegetables and edamame and dropping them into a hot pan (high heat.) You can use vegetable oil if you want but it's not necessary. Let them defrost and get a little brown, then remove from the pan.

  2. Next, add whatever kind of protein you're going to cook. Let cook for 2 to 4 minutes or until browned. Remove from pan.

  3. Add the brown rice and let heat through and get a little toasty. Add tamari and mirin to the rice, then add the veggies and protein is using back to the pan. Let everything cook together for a few more minutes, then pull off the heat and serve or let cool and pack into a bento box.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 472.4g
Amount Per Serving
Calories
333
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
967mg
40%
Potassium
161mg
5%
Total Carbohydrates
62.1g
21%
Dietary Fiber
6.6g
26%
Sugars
7.9g
Protein
12.1g
Vitamin A 40% Vitamin C 10%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in sodium
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