Veggie Flat Bread Pizza Recipe

Looking for an easy veggie flat bread pizza recipe? Learn how to make veggie flat bread pizza using healthy ingredients.


Submitted by greenplanet_usa

Makes 1 serving



veggie flat bread pizza 5 weight watchers points

Recipe Ingredients for veggie flat bread pizza

1 whole wheat tortilla
2 tbs pizza sauce
1 tbs diced green pepper
1 tbs diced onion
1 tbs diced red bell pepper
1/4 cup low fat cheese
1/4 cup sliced fresh mushrooms
1 tbs parmesian cheese

Recipe Directions for veggie flat bread pizza

bake on cookie sheet for 18 to twenty minutes
Categories

Main Dish

Nutrition Facts
Serving Size 156.4g
Amount Per Serving
Calories
241
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
536mg
22%
Potassium
131mg
4%
Total Carbohydrates
28.7g
10%
Dietary Fiber
3.2g
13%
Sugars
3.5g
Protein
14.1g
Vitamin A 9% Vitamin C 39%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in vitamin C
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